Matthew Elliott and Andrew Moore present Episode 8 of The Change Room, featuring meditation coach Matt Griggs. The episode explores the science-backed impact of Keely meditation—shown in a UCSD study to reduce stress and anxiety in 94% of participants with just ten minutes a day—and its powerful role in building mental strength, resilience, and performance in elite sport and corporate settings. Through practical insights and lived experience, the conversation highlights how mindfulness enhances decision-making, team cohesion, and long-term wellbeing by training the mind as deliberately as the body.
