Episode 10 of The Change Room, featuring former Newcastle Knights captain Paul Harrigon. In a powerful conversation on adversity, mindset, and leadership, Harrigon shares how tough times shaped his character, why embracing life’s duality builds resilience, and how meditation and visualisation sharpen performance under pressure. The episode explores personal growth, emerging leadership, and the strength found in shared hardship—highlighting how community, mindfulness, and responsibility drive lasting impact on and off the field.
