Matthew Elliott and Andrew Moore continue The Change Room with an episode focused on lived experience, holistic wellbeing, and sustainable behaviour change. Drawing on Matthew Elliott’s recovery from autoimmune disease and insights from former NRL star Anthony Minichiello, the discussion highlights how emotional agility, nutrition, sleep, and physical health work together to transform lives. Through authentic storytelling and practical tools, the episode shows why The Change Room is delivering measurable impact—and why participants consistently say it has changed or saved their lives.
