In this episode, Matt talks with Anthony Minichiello about the importance of nutrition and eating well to help us feel healthy whilst we are at home. Take a look at the video and the challenge for this week.
CHALLENGE TIME
- For 2-weeks eat only three meals and cut out all snacks
- Give your digestion a rest for 12 hours every day by leaving a space between dinner & breakfast for the 2-week challenge
- OPTIONAL: 10 days off coffee
Tip Sheet:
- Get outside and get some direct sunlight on your face
- Walk on the grass with bare feet (Earthing)
- Know the source of your food and how you prepare it (for more info go to www.minifit.com )
- Cut the CRAP
- Carbonated Drinks
- Refined Sugars
- Artificial Sweeteners & Colours
- Processed Foods
