Validated Excellence: Why Our Award-Winning Framework Delivers Real Results
By Matt Elliott, System Architect at The Change Room In the world of injury management and recovery, results are the only currency that truly matters. While we are obsessed with the daily momentum of our participants, it is the external validation from our industry peers that confirms our “Eight Foundations” system is setting a new […]
The Change Room Podcast
The Change Room is an award-winning health and wellbeing program that builds physical, mental, and emotional resilience. As an extension of that The Change Room Podcast, hosted by Anthony Minichiello and Matthew Elliott will provide listeners with rare access to world champion athletes, business leaders, high performance experts, authors and health professionals who share their […]
Closing the Gap: Why Clinical Care Needs a Performance Partner
By Matt Elliott, System Architect at The Change Room In my years working within the high-pressure environments of elite sport, I observed a consistent truth: games aren’t won just during the 80 minutes on the field; they are won in the thousands of tiny moments in between. Following years of working in high-performance sport and […]
Game Plan for Wellbeing – Bonus Episode
Welcome to The Change Room Game Plan for Wellbeing. We know that a good night’s sleep is such an important step to being your best self and sometimes there are factors such as shift work, increased workload or social outings that can impact the length or quality of our sleep. As an intro to this […]
Game Plan for Wellbeing – Episode 10
It’s episode 10 of The Change Room Game Plan for Wellbeing. This week Matt Elliott catches up with Mark Hughes to discuss what are some tools or things to try if we are experiencing change or adversity. Mark has unfortunately had some significant challenges that he has had to overcome in his life and what […]
Game Plan for Wellbeing – Episode 9
It’s week 9 of The Change Room Game Plan for Wellbeing. Today Anthony Minichiello has Matt Elliott in the box seat who wants to share some insights to you on gratitude, kindness and connection during the lockdown and what this can do for your wellbeing. We are a social species that thrives on our connection […]
Game Plan for Wellbeing – Episode 8
It’s week 8 of The Change Room Game Plan for Wellbeing. The Change Room Founder, Matt Elliott, catches up with Anthony Minichiello who shares his insights on how you can increase your mobility, stability and fitness during the lockdown. Movement and exercise have a huge impact, not just on our physical state, but our emotional […]
Game Plan for Wellbeing – Episode 7
It’s week 7 of The Change Room Game Plan for Wellbeing and we hope you are enjoying the challenges so far. The good news is that we are almost out of this current lockdown period – there is a plan in place to re-open and it will be here sooner than we think. Today our […]
Game Plan for Wellbeing – Episode 6
It’s week 6 of The Change Room Game Plan for Wellbeing and I hope you are all holding together well. How did you get on with Angela’s challenge for you last week? The goal of these videos is to provide you with different ways to elevate your wellbeing from our mentors. Some ways might work […]
Game Plan for Wellbeing – Episode 5
It is week 5 of The Change Room Game Pan for Wellness and this one has been such a timely reminder for me. This week our founder Matt Elliott talks with esteemed author and presenter, Angela Lockwood, about disconnecting and finding calm. Why is disconnecting so important and how can it help us? As Angela […]