Game Plan for Wellbeing – Episode 4
It’s week 4 of The Change Room Game Plan for Wellness. Anthony Minichiello talks with our founder Matt Elliott about the previous weeks ‘Game Plan’ challenges and how they have gone so far….no coffee was a challenge for Matt and probably a lot of us! Look at the previous week’s videos if you would like […]
Game Plan for Wellbeing – Episode 3
It’s week 3 of The Change Room Game Plan for Wellbeing. This week our founder, Matt Elliott, sits down with mentor Nam Baldwin. Nam is a breath training and high-performance Coach and has worked with world champions, NRL teams, business leaders and is a regular presenter at The Change Room program. In this week’s video […]
Game Plan for Wellbeing – Episode 2
Matt Elliott, The Change Room Founder, talks with our mentor Dr Ali Walker about how you can increase your connection during the Covid Pandemic and lockdown restrictions. Dr Walker is an expert on connection and human behaviour and shares her tips on what has worked for her during these challenging times. Connecting with others improves […]
Game Plan for Wellbeing – Episode 1
In this episode, Matt talks with Anthony Minichiello about the importance of nutrition and eating well to help us feel healthy whilst we are at home. Take a look at the video and the challenge for this week. CHALLENGE TIME Tip Sheet:
ABC Grandstand & The Change Room Episode 10 – Paul Harragon
Episode 10 of The Change Room, featuring former Newcastle Knights captain Paul Harrigon. In a powerful conversation on adversity, mindset, and leadership, Harrigon shares how tough times shaped his character, why embracing life’s duality builds resilience, and how meditation and visualisation sharpen performance under pressure. The episode explores personal growth, emerging leadership, and the strength […]
ABC Grandstand & The Change Room Episode 9 – Nick Beveridge
Matthew Elliott and Andrew Moore present Episode 9 of The Change Room, featuring elite para triathlete Nick Beveridge. From paralysis to international competition, Nick shares how acceptance, persistence, and the mindset of “start where you are, use what you’ve got, do what you can” transformed his life. The episode explores emotional agility, identity rebuild, and […]
ABC Grandstand & The Change Room Episode 8 – Matt Griggs
Matthew Elliott and Andrew Moore present Episode 8 of The Change Room, featuring meditation coach Matt Griggs. The episode explores the science-backed impact of Keely meditation—shown in a UCSD study to reduce stress and anxiety in 94% of participants with just ten minutes a day—and its powerful role in building mental strength, resilience, and performance […]
ABC Grandstand & The Change Room Episode 7 – Matthew Elliott
Matthew Elliott and Andrew Moore continue The Change Room with an episode focused on lived experience, holistic wellbeing, and sustainable behaviour change. Drawing on Matthew Elliott’s recovery from autoimmune disease and insights from former NRL star Anthony Minichiello, the discussion highlights how emotional agility, nutrition, sleep, and physical health work together to transform lives. Through […]
ABC Grandstand & The Change Room Episode 6 – Allan Sparkes
In Episode 6 of The Change Room, Matthew Elliott and Andrew Moore are joined by former police officer Alan Sparkes, who shares his lived experience of trauma and recovery. The conversation highlights hope, early mental health education, and the powerful role of sleep, nutrition, movement, and connection in rebuilding wellbeing.
ABC Grandstand & The Change Room Episode 5 – Ali Walker
Matthew Elliott and Andrew Moore host Episode 5 of The Change Room, joined by psychologist Dr. Ali Walker. With clarity and evidence-based insight, Dr Walker explores the power of human connection, showing how small, daily social habits and understanding our connection needs can improve mental health, restore wellbeing, and help people move forward after periods […]